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Mostraumen
Until 1743 the people from Modal had to wait for a flood in MOSTRAUMEN before they could draw their boats up the river current, and then row back across Lake Movatnet. But, that year the flood opened a free passageway all the way to Mo. Hordaland had gained a new tidal waterway.
Nedre Helland- Sand Quarries
The three spades in the municipal coat of arms for Modalen are sand spades. Sand quarrying has brought income and employment. As much as 70,000-80,0000 tonnes of sand and gravel left the municipality each year since the turn of the millennium, to be used as cementing sand. Why is Modalen endowed with so much sand?
Otterstad
Tthe Otterstad farms lie in the innermost part of Mofjorden, on the northwest side of the river. The row of stave-built boatsheds that belong to the farm were probably constructed a little after the middle of the 1800s. Both here and on the Mo side, the boatsheds were important storage places at the seashore; wood and other farm products intended for the town; corn and merchandise in return.
Moster- The old church
Moster is mentioned as a church site already in the time of Olav Tryggvason. According to the sagas the king is supposed to have laid the foundations for the first church at Moster when he came there in 995. That building would have been a stave church - the church standing there today – a stone church with a nave and narrower, straight chancel – was probably founded around 1100. In 1874 a new church was built at Moster. Then the old church was bought by The Society for the Preservation of Norwegian Ancient Monuments, which is still the owner.
Fitjar- potatoes
The deep agricultural soils in Fitjar are found especially in the area between Lake Storavatnet and Breivika. The many stonewalls in the area reflect that the earth probably was full of stones and stone blocks. The stones that couldn't be dug out had also a function: they stored heat that helped to grow potatoes.