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Frøystein
The farm Frøystein by the Ulvik fjord is commonly called Fryste. In 1614 the name was written Frøstemb – an obvious Danish influence – and the form Frøsten was used up until the land register in 1886 and 1907. It is probable that the name of the farm originally was Frystvin; a vin-name. Thus it has no connection with neither Frøy (Norse fertility god) nor stein (stone).
Rallarvegen
They rest there, all as one, the silent witnesses of Western Norway's saga of creation: Precambrian basement, phyllite and thrust sheet. In the end came the glaciers and sculptured the vast landscape. Along the ground or on the horizon, from bicycle or on foot - the landscape tells its story - and it tells it clearer on Rallarvegen than many other places.
Trail toward Kyrkjedøri
Roughly 550 million years ago, what is now Finse lay at the bottom of the sea - the remains of mud and clay that were deposited in this sea have ended up on the roofs of Norway. Also the thrust sheet from the continental collision has found its way to Finse, after a several hundred kilometre-long, trek through the mountains, that took several tens of millions of years to complete.
Børtveit
Børtveit is known to be a place with a lot of rain. We must go to Samnanger or Indre Matre to find a higher rainfall. The average rainfall on Børtveit is 2871 millimetres, Slåtterøy has only 1328 millimetres and Fitjar 1610 millimetres.
Huglo
The majority of Huglo is bare rock. A bit of dwarf pine forest is the only vegetation able to put down roots. Along the west- and east sides, to the contrary, the landscape is unusually green and lush. The reason lies both in the bedrock and in the ice that covered the area 12 000 years ago.
Hystad- the black alder forest
One of the biggest black alder forests in the country is in Hystadmarkjo. Along the well prepared trail through the forest you can experience an exceptional nature with an unusual abundance of exuberant plant species. But what has laid the foundation for this richness?
Ådlandsstova
The Ådland house is one of the biggest medieval houses still existing in West Norway. It is constructed from unusually large, hard fir wood, beautifully oval-cut. One story links the cottage to the Gildeskålbakken at Orninggård (Lower Ådland); thus indicating that the cottage has been the medieval banqueting hall. The building has been dated back to the 13-1400s by carbon dating.