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![Grunnosen](https://www.grind.no/sites/default/files/styles/medium/public/bilder/sted/232/austr_17.jpg?itok=YXEI98_B)
![The commanding officer's home.](https://www.grind.no/sites/default/files/styles/medium/public/bilder/sted/1/kvh_295_oe.jpg?itok=Z2h-WyAK)
Håøy
Håøy lies centrally in one of the main shipping lanes going into Bergen --- with Håyøsund on the south side facing Meland, and Hagelsundet facing Lindåslandet. Names like Nordfarskista and Nordfarsskorane explain things. The strategic position was important in Viking times and it has been important in our days too. The beacon on Håøy can have been built in the establishment of the coastal administration in Håkon the Good’s time, about 950 AD. The defence structure of which we say remains on Håøy Summit held a critical position during Norwegian neutrality during the First World War. The defence structure was taken down in 1957.
![The Battle of Fitjar from Erik Werenskiold pen](https://www.grind.no/sites/default/files/styles/medium/public/bilder/sted/232/kvh_214-2_ny.jpg?itok=_9eechIK)
Fitjar- the King's farm
In front of Fitjar Church there is a memorial stone, sculpted by Anne Grimdalen and erected in 1961, for the thousand-year memorial of one of the most dramatic events in Norway’s history, the Battle of Fitjar. This was the place where Norway’s king, Håkon the Good, suffered his fatal injury in the fight with Eirik’s sons, probably in the year 961.
![From Grønafjellet toward Kattnakken.](https://www.grind.no/sites/default/files/styles/medium/public/bilder/sted/232/fi_16.jpg?itok=aYyd-7QK)
Grønafjellet
Mountain plants with their beautiful, colourful flowers are common in high altitude areas in Norway. On the coast there are not so many of them. But, here and there one nonetheless finds mountain plants, and this makes some coastal mountainsides a little bit different. Perhaps the growth on these mountainsides gives us a little glimpse of a distant past?
![Strandflat and scree by land](https://www.grind.no/sites/default/files/styles/medium/public/bilder/sted/232/fi_14.jpg?itok=4i8IcPpe)
![Lyse Monastery, reconstruction](https://www.grind.no/sites/default/files/styles/medium/public/bilder/sted/1/kvh-239_lysekloster.jpg?itok=bc_kHrFJ)
![The monks leave their mark at Lysekloster](https://www.grind.no/sites/default/files/styles/medium/public/bilder/sted/232/os_24.jpg?itok=Q5bQc7i9)
Lysekloster- The monks and nature
Lysekloster was the largest agricultural property in the country when it was phased out during the Reformation in 1537. In its prime this cloister encompassed two-thirds of all the farms in Os. The monks introduced and cultivated new plant species and it was probably they who stocked the waters with fish not indigenous to the area. This legacy from the Middle Ages has left a lasting mark.
![Skerries with a long history](https://www.grind.no/sites/default/files/styles/medium/public/bilder/sted/232/auste_15.jpg?itok=MU10Q3lW)
Møkstrafjordøyane
The sea keeps the bedrock in the outer skerries smooth and clean. When the bedrock is also varied and interesting, the setting is perfect for a discovery tour of these bare-faced outcrops.
![A flock of three youngsters is a lot for a shag, and is testimony to a good nutrient supply in the sea right by the nesting site.](https://www.grind.no/sites/default/files/styles/medium/public/bilder/sted/232/auste_6.jpg?itok=-bfi3UgA)
Møkster- seabirds
Fish and guests smell after three days, it is said. The cormorants do not need this long. If you follow your nose, the cormorant is not difficult to find.